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Makasare, Nutan
- Omega 3 Fatty Acids for Women's Health and Happiness
Abstract Views :180 |
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Authors
Affiliations
1 College of Nursing, Govt. Medical College, Nagpur, IN
1 College of Nursing, Govt. Medical College, Nagpur, IN
Source
International Journal of Advances in Nursing Management, Vol 4, No 3 (2016), Pagination: 309-313Abstract
Omega-3 fatty acids are polyunsaturated fatty acids. We have to get these essential fatty acids through food. Omega-3 fatty acids are found in seafoods like algae, krill, cold water fatty fish and other including, some plants and nut oils. The three types of omega 3 fatty acids are Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Research has confirmed that omega-3 fatty acids can have an excellent effect on impacting degenerative diseases, such as heart disease, hypertension, rheumatoid arthritis, Alzheimer’s, diabetes, and many others. There are anti-inflammatory properties in omega-3 fatty acids which have a positive effect for women especially those going through menopause. It can facilitate pregnancy in women with infertility problems by increasing uterine blood flow. The Intake of omega-3 fatty acids during pregnancy and breast feeding may facilitate the child's brain development. Omega-3 supplements were found to be effective against major depression. American Heart Association recommends eating fatty fish at least 2 times a week. Balancing the ratio of omega-6 to omega-3 is important for long term health and well-being.Keywords
Omega-3 Fatty Acids, Polyunsaturated Fatty Acids, Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosahexaenoic Acid, Omega 6.- Effect of Planned Teaching on the Knowledge of College Students Regarding Female Foeticide
Abstract Views :245 |
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Authors
Rekharani Singh
1,
Nutan Makasare
1,
Ekta Rangari
2,
Bharti Paithanpagare
3,
Nishchal Mundane
4,
Pradeep Mane
4
Affiliations
1 College of Nursing, Govt. Medical College and Hospital, Nagpur, IN
2 Indira Gandhi Govt. Medical College and Hospital, Nagpur, IN
3 Govt. Medical College and Hospital, Aurangabad, IN
4 Shri Vasantrao Naik Govt. Medical College and Hospital, Yavatmal, IN
1 College of Nursing, Govt. Medical College and Hospital, Nagpur, IN
2 Indira Gandhi Govt. Medical College and Hospital, Nagpur, IN
3 Govt. Medical College and Hospital, Aurangabad, IN
4 Shri Vasantrao Naik Govt. Medical College and Hospital, Yavatmal, IN